315 lbs x 5 Paused Bench Press Reps (at 205 lbs)

!9# 315 lbs x 5 Paused Bench Press Reps (at 205 lbs)

I am going to add paused reps to my workout to add some control to my bench press...this was my first time doing it and I was able to get 5 reps with 3 plates...not bad I guess...

315 lbs x 5 Paused Bench Press Reps (at 205 lbs)

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